1st Day Diet Plan

1) BREAKFAST: (8.30 AM – 9.00 AM)…If everyone has reached office!
Double Cheese Sandwich+ 1-2 Cups, FULL CREAM milk/tea/coffee/Bournvita….how can I forget Badam Milk

2) MID-MORNING: (10-30 AM – 11.00 AM)
Maggi- Ghee wala or, if you are calorie conscious you can have butter instead /Sandwich yet again/ Chips…Magic Masala + 1-2 glasses of high calorie Juices (Leeche Guava).

3) LUNCH: (1.00 PM – 1.30 PM)
All Tiffin boxes, Amritsari Naan, Paratha, Cholle Bhature (you know the rest) + 1 to 1-1/2 glasses water.

4) TEA: (4.00 PM – 4.30 PM)
Now everyone feels like losing weight so a green tea may be, otherwise Aerated drinks to give us a kick + Kebabs+ 1 to 1-1/2 glasses of water (enough of water please… :-/ )

5) EVENING: (6.00 PM – 6.30 PM)
2 Samosa/2 Gulab Jamun/2 Burgers/Large fries/…umm anything that is creamy and spicy:-P and has lot of oil.

6) DINNER: (8.30 PM – 9.00 PM)
Seriously does it even matter? (Ghar par jo bhi bana ho)

2nd Day Diet Plan

1) BREAKFAST: (8.30 AM – 9.00 AM)…Well….I think we will be in office.
Double Cheese Sandwich+ 1-2 Cups, FULL CREAM milk/tea/coffee

2) MID-MORNING: (10-30 AM – 11.00 AM)
Maggie, Aaj birthday kiska hai? + 1 to 1-1/2 glasses of water (God stop this water non-sense) #eyes rolling

3) LUNCH: (1.00 PM – 1.30 PM)
Happy birthday party (Call in butter chicken, Paneer Makahni, Dal Tadka, butter naans) + 1to 1-1/2 glasses of water (Not again!)

4) TEA: (4.00 PM – 4.30 PM)
Dairy milk/Maggi/chips/Bon-Bon + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 PM – 6.30 PM)
2 Samosa/2 Gulab Jamun/2 Burgers/Large fries/…THE USUALs 😛

6) DINNER: (9.30 PM – 10.00 PM)
Do I have a choice? 😐

3rd Day Diet Plan

1) BREAKFAST: (8.30 AM – 9.00 AM)…Hmm we tried to reach office K
Haldiram Kachori+ 1-2 Cups, FULL CREAM milk/tea/coffee

2) MID-MORNING: (10-30 AM – 11.00 AM)
Who is the new Joinee, let’s have a fresher’s party:-D + 1 to 1-1/2 glasses of water (Come on stop it now…No water pls!)

3) LUNCH: (1.00 PM – 1.30 PM)
Fresher’s party with food called from Dominos/ Pizza Hut or anything that pleases the staff! + 1 to 1-1/2 coke.

4) TEA: (4.00 PM – 4.30 PM)
Who wants a tea…Get me a cold drink!

5) EVENING: (6.00 PM – 6.30 PM)
Burgers/ Patties/Pastries/Gulab jamun 😛

6) DINNER: (9.30 PM – 10.00 PM)
Home food

4th Day Diet Plan

1) BREAKFAST: (8.30 AM – 9.00 AM)…Hmm we tried to reach office
Anything + 1-2 Cups, FULL CREAM milk/tea/coffee

2) MID-MORNING: (10-30 AM – 11.00 AM)
Saurav Making Chicken….waiting for the Lunch

3) LUNCH: (1.00 PM – 1.30 PM)
Yummy Chicken and all tiffin boxes + 1 to 1-1/2 glasses of water (someone please get me a coke)

4) TEA: (4.00 PM – 4.30 PM)
Nah….Coffee today

5) EVENING: – Nitin sir on client call….so now we have Chur Chur Naan 😀
N yeah…water

6) DINNER: (9.30 PM – 10.00 PM)
Home food

5th Day Diet Plan (Its Friday)
Bone Chilling cold in Delhi

1) BREAKFAST: (8.30 AM – 9.00 AM)…not reached office yet….because of fog
Anything + 1-2 Cups, FULL CREAM milk/tea/coffee

2) MID-MORNING: (10-30 AM – 11.00 AM)
Glasses of Masala Rum (Captain Morgan) till you can feel your legs, with peanuts and other snacks

3) LUNCH: (1.00 PM – 1.30 PM)
Tiffin boxes and called for sarson ka sag from “Punjab 0 Km” (Restaurant) + 1 to 1-1/2 glasses of water (Band karo yea water business)

4) TEA: (4.00 PM – 4.30 PM)
Can someone fry smileys? And saath mein Amit sir ke Faridabad wale kabab bhi dal dena.

5) EVENING:
No water….don’t talk about it….kitna rum baki hai abhi bottle mein?

6) DINNER: (2 AM)
Parathas at Sec 18

Day 6 and Day 7 are usually boring because we dont work on Saturdays and Sundays….so not much to talk about

NOTE: This Kenscio diet helps in reducing the stress and keep environment happy!!
Credits: Vikas and Geetika- the Dietitians

World Famous Kenscio Diet Planners

Vikas and Geetika- Kenscio Dietitians


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